This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
A gym or home based program to help you lose weight and body fat while gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Chat support
A gym or home based program to help you gain muscle and get stronger and improve fitness levels. Get "build muscle" now!
Our nutrition plans are made by a dietitian based on your specific goals and nutritional needs. All plans will include a food chart, calorie, fat and protein targets as well as a one on one consultation.
Macro Targets
Food Suggestions
1 Coaching Consultation
A gym or home based program to help you meet your fitness goals and improving fitness levels.
Personalized fitness plan with video demonstrations & instructions to perform
• Nutrition Plan based on macro targets
• Regular progress check-ins
• Customized fitness program based on your fitness goals
• Chat support
Monthly target updates according to progress
1:1 Coaching
This is a 6 month program that will get you right for your wedding. With a nutrition plan, exercise routine and motivation from your trainer you will be ready from your big day!
Nutrition plan that includes monthly updates based on progress
1:1 consultations
Fat Burning Workout Plan